A Guide to Ami Shroyer
We cannot escape what happens to us when we lose a loved one. There are many who have already felt the complexities of this process. An example of such a situation is what happened to Ami Shroyer, who lost her unborn child, and then her husband shortly afterwards. Such a loss should not happen to any of us. But sadly, we all shall die at some point. Our loved ones will feel it deep in their hearts and souls. It would be good if they were prepared for such an eventuality.
There is so much that goes into dealing with the loss of a loved one and the accompanying grief to be covered adequately. It is, however, possible to share a few ideas of what can apply in such situations. You will notice a few apply to most of the grieving situations.
You need to make time for the feelings that are going through you. Grief and sadness are natural companions to such occurrences. Let your emotions be free. It is not advisable to attempt suppressing them.
You need to let such emotions out in the open. Do not try to mask what you are feeling then. Neither should you feel ashamed to be in that state. Those who feel like crying should feel free to do so. Crying will make you feel some relief. You therefore need to cry as much as you need to.
Find a trusted pal, and tell them how you feel. Pick either a good friend or family member. Let them know how much you love and miss the person who passed on. You can recall some of the happy moments you shared.
It is important to accept what has happened. Your emotional state is just as important in such scenarios. Recognizing their presence is important in making you feel better.
Find out if there are other grieving people you can meet with. It is usually comforting to be in the company of such people when you are all feeling the same things. It is therefore important to join a bereavement group in your local area.
Should the grief becomes so much such that it overwhelms you in your daily life, it is time to ask for professional help. Those who might shy away need to keep in mind that it is merely a way of restructuring their lives.
When you feel too much grief, you may resort to certain negative things. Those are usually poor coping mechanisms. Some will bury themselves with work to shut out any pain. Others will start taking drugs. All these scenarios make it important for those who are dealing with grief and loss to find a positive way to handle it.