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Alternatives to Prescription Drugs When Treating IBS If you are experiencing IBS you already know how severe the symptoms are. This illness has most likely ruined your entire daily routine. Nevertheless you are not on your own. This illness affects one out of five Americans. A lot more people suffer from Irritable Bowel Syndrome across the world. Despite doctors not knowing its actual cause, there are ways of treating the symptoms. Here are some natural ways to use instead of prescription drugs. Psychological Methods Increasing awareness of yourself is a good way of dealing with the awful symptoms. Self-awareness is directly linked to a heightened immune system. You can use an array of mental techniques to sort your gastrointestinal problems. One of the things you could try is meditation. Meditating is a great way of helping your body heals itself by getting your emotions and thoughts to vibrate at a particular frequency. On the other hand, you may see a therapist to help you with other alternative relaxation methods. Some of the techniques used by therapists include Cognitive Behavioral Therapy and hypnosis. Diet Rich in Good Bacteria It is important to ensure that you have the right amount of probiotics in your diet. Ingesting a food that is rich in probiotics is a good way of combating some of the IBS symptoms. Eating fermented foods can help you get the good bacteria you are after. You can also consider increasing a diet in sauerkraut, kefir, miso soup, dark chocolate, and yogurt.
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Get Rid of Allergens Allergens are food products that increase IBS symptoms. Gluten is an example of a potential allergen. The human stomach is not designed to digest gluten protein because it destroys the gut lining. Eliminating any product that is rich in gluten can help you avoid IBS symptoms. Pastries, cakes, cereals, oats, bread, and pasta are examples of such products. If you want to avoid the harsh effects of irritable bowel syndrome, make a point of avoiding any food that contains gluten.
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In addition to this, other allergens that need to be avoided include soy, nuts, eggs, dairy products, and yeast. You can get rid of one of them and reintroduce it after twelve weeks. Make a point of ensuring that you are dealing with organic and unprocessed foods. Exercise Most people work out to reduce stress, depression, and anxiety. Research shows that stress is one of the leading causes of IBS. If you exercise consistently, you can easily relieve stress. Bowel movements improve due to exercise because intestinal contractions are regularly distributed. Moreover, this technique is also used to cleanse the mind when it comes to dealing with any unresolved issues. Increase Your Fiber Intake Fiber is excellent at controlling IBS symptoms. It is perfect when treating mixed IBS patients who experience constipation and diarrhea.